Did you know that the drink that we enjoy as coffee was discovered years ago by a pastoralist when he noticed his goats dancing after eating it? Well, since then coffee has proceeded to become the world's favorite beverage. There has been controversy for decades on whether coffee is good for human health or not. Most scientists that carry out research on this stimulant indicate that if taken in the right way, coffee indeed has more health benefits than demerits. Here is what you need to know about the relationship between coffee and health.
To start with, coffee contains many times more antioxidants than fruits. Antioxidants are the substances that help combat free radicals in the body. Free radicals are what cause diseases such as cancer among other ailments. This means that a healthy cup of coffee every day will assure you of better ability to fight disease.
Secondly, coffee contains caffeine which is a stimulant to the nervous system. Apart from the fact that caffeine keeps you alert all day, it also speeds up the rate of metabolism. With a higher metabolic rate, you are able to burn more calories. Thus coffee and especially black coffee is very helpful in weight loss. The mere fact that coffee gets you up and going also means that the possibility of burning calories is increased when you take in more coffee.
Coffee is also good in boosting short term memory and cognitive performance. If you are sitting for a test or you are engaging in an activity that needs you to recall things after a short period of time, coffee will help boost the rate at which you remember things. Studies have shown that in the long run, coffee also helps prevent the possibility of getting Alzheimer's and dementia. Most people that take two to three cups of coffee every day earlier in life are less likely to get any disease that will involve loss of memory later in life.
Coffee is also a very useful laxative. Both caffeinated and decaffeinated coffee is found to have an effect of making bowel movements much easier. If taken in large amounts however, coffee can cause very loose bowel movements. Contrary to popular belief, coffee does not act as a diuretic. This means that you will not feel dehydrated when you are drinking both caffeinated and decaffeinated coffee.
Coffee has been shown to have particularly good results when it comes to prevention of throat, oral and even some cases of breast cancer. People who take coffee are also at a reduced risk of dying from cardiovascular diseases.
The most important thing to make sure you do when taking coffee is to try and avoid sugar and cream. These are what causes the negative effects tagged on coffee. In addition to that, you also need to take coffee in moderation. Three to four cups per day will be enough to help you reap all coffee benefits without getting the disadvantages. Basically, the relationship between coffee and health depends on how you take your cup every day.
Melissa Davis is journalist from Australia, she has been writing about health and other related topics on blogs across the Internet. When she is not writing, she has a career in iSelect a growing company that takes a lot of the guesswork out of selecting health insurance and other related products.